Benefits of Exercise
Studies show that exercising regularly can help you feel better now and have a longer, healthier life. Here are some key benefits.
Exercising regularly greatly reduces your risk for a range of health issues. These include heart disease, stroke, high blood pressure, type 2 diabetes and many types of cancer. Exercise can also help people who are recovering from disease feel better.
Exercising for at least two and a half hours a week can lower your risk of early death by one-third. Even moderate-intensity exercise done over time can increase your life span. Exercise will also help you stay healthy as you age.
Build your muscles and bones with strength training. That will help increase your bone mass and lower your risk of osteoporosis. Choices include working out with weights, resistance bands or your own body weight.
Maintain the weight that’s right for you
There’s no right size for everyone and a healthy body is the best goal. If you are trying to lose or maintain your weight, exercise will help. Find an exercise routine that makes you feel great at any weight.
Improve your mood
Studies show that exercising makes people feel better. If you feel down, exercising can lift your spirits in minutes. Regular physical activity has the proven power to reduce depression, anxiety and other mental health issues.
Research shows that exercise improves sleep quality. The key is to try exercising at different times. Then see how well you sleep that night. Some people find that evening exercise keeps them awake. Find a time that works best for you.