Health Tips

Everyone needs help staying healthy – and HPSM is here to help you reach your health goals.

Here you will find:

  • General health information, tips and resources
  • Wellness programs
  • Self-management tools

To get started, pick a topic from the list below!

View All Health Tips Wellness Programs
Alcohol & Drugs
Asthma
Asthma Outreach Program
Baby & Me
Breast Cancer
Children's Health
Diabetes
Diabetes Prevention Program
Exercise
Fitness Membership Program
Flu
Heart Disease & Stroke
LGBTQIA+ Health
Medication Management
Mental Health
Nutrition
Older Adults
Pain Management
People with Disabilities
Pregnancy
Preventative Care
Sexual and Reproductive Health
Teen Health
Quit Tobacco Use
Weight Management
Self-Management Tools

Note that this is not medical advice. If you have a health problem, or your medical condition changes, call your doctor to talk about your options. Remember only your doctor, nurse or trained medical professional can help you decide what is best for you.

If you have questions about how HPSM can help you be healthier, call our Health Education Department at 650-616-2165.