How To Build Healthy Habits
It can feel hard to start and keep a new healthy habit, but it’s worth it. These tips will help you get started!
Click the items below to read more about each tip
State your “why”
Why do you want to make this change? Write it down and post it somewhere where you can see it every day to keep you focused and motivated.
Set a goal
Set specific and realistic goals that work with your schedule. For example, “I’ll walk 30 minutes before and after work, three days this week.”
Start small and slow
Small successes make bigger goals feel easier. Add a little bit to your healthy habit every few days or weeks. For example, “I’ll start with 10 minutes of physical activity and add five minutes next week.”
Make it fun
If an activity is fun, you will be excited to do it. For example, try a new activity, play some music or make a game out of it. Invite a loved one to join you on a walk or cook a healthy meal together.
Track your progress
Take notes on how your healthy habit is going. This will hold you accountable and figure out what is and isn’t working. Use your phone or write it down.
Recognize your success
How will you celebrate your hard work while also supporting your health goals? For example, take time for your favorite hobbies, relaxing or treating yourself to something on your wish list.