Interactive Self-Management Tools

Are you interested in taking charge of your health? Use any of these tools below to:

  • See how well you are doing on these health issues.
  • See what you can do to better your health.

These tools are provided to you at no cost. You may want to print out the surveys and talk to your provider about them. For more about HPSM’s Health Promotion programs and other resources, call our Health Promotion Unit at 650-616-2165.

To start your journey to health, explore these categorized resources!

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Avoid At-Risk Drinking

Stop Smoking and Tobacco Use

Healthy Eating

Healthy Weight

Identifying Depression Symptoms

Managing Stress

Physical Activity