Benefits of Exercise
Studies show that exercising regularly can help you feel better now and have a longer, healthier life. Here are some key benefits.
Build your muscles and bones with strength training. That will help increase your bone mass and lower your risk of osteoporosis. Choices include working out with weights, resistance bands or your own body weight.
Maintain the weight that’s right for you
There’s no right size for everyone and a healthy body is the best goal. If you are trying to lose or maintain your weight, exercise will help. Find an exercise routine that makes you feel great at any weight.
Research shows that exercise improves sleep quality. The key is to try exercising at different times. Then see how well you sleep that night. Some people find that evening exercise keeps them awake. Find a time that works best for you.