Mental Health
Mental health is important in all stages of life, from childhood through adulthood. It includes emotional and social well-being. It plays a big part in how we handle stress, get along with others and make everyday choices. It affects both how we think and what we do.
Seeking care for your mental health is just as important as visiting your primary care provider (PCP) when you’re sick or when something hurts.
It’s a good time to ask for mental health care when you notice any changes in your mood that affect your:
- Ability to take care of yourself
- Participation in daily activities
- Relationships at home, school or work
Explore our wealth of mental health information
- Learn about your benefits
- Get mental health services
- See self-care tips
- Access community resources
- And more!
How mental health care helps
Studies show that simply talking with someone who listens can help. A mental health provider can also help you make and stick to a self-care plan for lifelong emotional wellness. If your symptoms require it, your therapist may suggest medicine as part of your care. If you are not ready to speak with a mental health provider, consider talking to someone you trust about how you are feeling.