Health Tips / Quit Smoking / The Benefits of Quitting

The Benefits of Quitting 

In addition to reducing the financial burden that smoking places on people who smoke, quitting smoking has many health benefits, which include:

  • Better overall health and improved quality of life
  • Adding years to your life
  • Lower risk of serious health issues, such as:
    • Reproductive problems (including harm to unborn children)
    • Cardiovascular diseases 
    • Chronic obstructive pulmonary disease (COPD) 
    • A dozen types of cancer
  • Benefits for people who already have coronary heart disease or COPD

More about the dangers of smoking and tips on how to quit