What to Expect When Quitting Smoking

Quitting tobacco can be hard, not only because nicotine is so addictive, but because smoking can become part of a daily routine. When you’re planning to quit smoking, it’s good to know what you can expect so that you can be better prepared. 

Often, people who quit smoking may: 

• Have withdrawal symptoms such as irritability, anxiety and anger
  
• Miss the social and routine aspects of smoking
  
• Feel emotional stress
  

More about the dangers of smoking and tips on how to quit