Managing your weight means keeping your body weight at a level that is healthy for you.
Talk to your doctor to understand your body type and to set up a diet and exercise plan.
Keep in mind that your body changes as you get older.
The Basics
Although every body is different, the following are some good tips to help you manage your weight:
- Eat a well-balanced, healthy diet
- Exercise regularly
- Quit smoking
- Avoid alcohol, or drink moderately