Your HEALTHmatters

Welcome to Your HEALTHmatters—our member blog that makes keeping up with the latest health news easy! This is where you’ll find the latest benefit information, tips and resources for a healthy, happy you! The top stories are highlighted with images, and you can find more stories listed under them. To read a story, just click the headline or the "Read more" link.

If you have questions about specific content that may affect your health, please contact your healthcare provider.

Top Stories

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  • Water Safety Is For Kids of All Ages

    Jun 24, 2026, 2:46 PM
    Water safety matters — in the bathtub, at the pool, and around beaches and lakes. Keep your whole family safe by following these water safety tips.

    Read more

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  • Support For Mental Health

    Jun 24, 2026, 2:57 PM
    Taking care of your mental health helps you handle stress, be happier and achieve your goals. You pay $0 for support services like talk therapy, medicines and more.

    Read more

More stories

Stay Healthy This Winter Season

According to the National Institutes of Health (NIH), people are more likely to get sick during the winter. To stay healthy,  keep your vaccines up-to-date and follow these tips!

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Everyone over six months old should get vaccinated for the flu every year. It’s best to get the vaccine by the end of October when flu season starts. That way your body can make antibodies that protect you from the flu. Getting it later in the flu season still helps you stay healthy and is better than not getting it at all. If the flu virus is still circulating, healthcare providers will continue to give flu vaccines through the spring. Learn more about the flu vaccine and where to get it.

COVID-19

Everyone six months and older should get a 2024-2025 COVID-19 vaccine. This is especially important for infants, toddlers and people who are pregnant, are at high risk for severe sickness or have never had a COVID-19 vaccine. Get the latest COVID-19 vaccine updates. 

Pneumonia

Children under five years should get a series of pneumococcal vaccines starting at two months old. Adults should get vaccinated if they are 50 or older. Children and adults (ages 5 to 49) with certain conditions may also benefit from this vaccine. Talk with your primary care provider to see if this vaccine is right for you. Learn more.

To avoid catching and spreading viruses:

  • Stay home if you’re sick
  • Wash your hands often
  • Try to avoid contact with sick people
  • If you sneeze, cover your nose and mouth with an elbow or tissue
  • Clean surfaces that are touched often