Your HEALTHmatters

Welcome to Your HEALTHmatters—our member blog that makes keeping up with the latest health news easy! This is where you’ll find the latest benefit information, tips and resources for a healthy, happy you! The top stories are highlighted with images, and you can find more stories listed under them. To read a story, just click the headline or the "Read more" link.

If you have questions about specific content that may affect your health, please contact your healthcare provider.

Top Stories

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  • Water Safety Is For Kids of All Ages

    Jun 24, 2026, 2:46 PM
    Water safety matters — in the bathtub, at the pool, and around beaches and lakes. Keep your whole family safe by following these water safety tips.

    Read more

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  • Support For Mental Health

    Jun 24, 2026, 2:57 PM
    Taking care of your mental health helps you handle stress, be happier and achieve your goals. You pay $0 for support services like talk therapy, medicines and more.

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More stories

Has Your Child Been to a Well-Child Visit This Year?

GettyImages-1299017442 (600x400)It is important to take your child to their primary care provider (PCP) for regular check-ups, even if your child seems healthy. These no-cost well-visits allow the PCP to check your child’s health and address health concerns early on.

During a well-child visit, the PCP will:

  • Examine your child’s body.
  • Give your child vaccines they are due for.
  • Track growth and development (weight, height and how your child plays, learns, speaks, acts and moves).
  • Do screenings based on your child’s age (hearing, vision and/or potential lead exposure).
  • Share advice on healthy eating, keeping your child’s gums and teeth healthy, sleep and safety.
  • Talk about health concerns and work with you to make a plan to address them.
  • Refer your child to specialists if needed.

Tips to get the most out of well-child visits:

Bring a list of questions/concerns, such as:

  • Is my child at a healthy weight?
  • Does my child need any screenings or vaccines?
  • How much screen time is okay for my child?
  • I noticed my child often does ___: is this typical for their age?

Bring any information you think your child’s PCP should be aware of, such as:

  • Your child’s vaccination record.
  • Any after-visit summaries from recent urgent care, emergency room or hospital visits.

Children under three years old should have check-ups at 1, 2, 4, 6, 9, 12, 18, 24 and 30 months.

Schedule your child’s next well-visit before you leave the PCP’s office. Ask for a reminder card and put the visit date in your calendar.

Learn more about children's health.