Your HEALTHmatters

Welcome to Your HEALTHmatters—our member blog that makes keeping up with the latest health news easy! This is where you’ll find the latest benefit information, tips and resources for a healthy, happy you! The top stories are highlighted with images, and you can find more stories listed under them. To read a story, just click the headline or the "Read more" link.

If you have questions about specific content that may affect your health, please contact your healthcare provider.

Top Stories

Lead poisoning superhero
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  • Water Safety Is For Kids of All Ages

    Jun 24, 2026, 2:46 PM
    Water safety matters — in the bathtub, at the pool, and around beaches and lakes. Keep your whole family safe by following these water safety tips.

    Read more

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  • Support For Mental Health

    Jun 24, 2026, 2:57 PM
    Taking care of your mental health helps you handle stress, be happier and achieve your goals. You pay $0 for support services like talk therapy, medicines and more.

    Read more

More stories

Vaccines Keep Your Child Safe

Vaccines (also called immunizations) protect your child against infectious illnesses. Your child needs many vaccines as they grow — most of them in their first year. Vaccines are also required to attend school.

  • Stay on schedule with your child’s vaccines. If your child has already missed a vaccine, they may still be able to get the vaccine. Talk with their primary care provider (PCP) about a catch-up vaccine schedule.
  • Learn more about vaccine recommendations for children up to six years old. This webpage also includes a link to vaccine schedule information for children seven years and older.
  • If your child is six or younger, track their vaccines with our “Baby Steps” guideTo get a print copy mailed to you, call the HPSM Health Promotion Unit at 650-616-2165.