Your HEALTHmatters

Welcome to Your HEALTHmatters—our member blog that makes keeping up with the latest health news easy! This is where you’ll find the latest benefit information, tips and resources for a healthy, happy you! The top stories are highlighted with images, and you can find more stories listed under them. To read a story, just click the headline or the "Read more" link.

If you have questions about specific content that may affect your health, please contact your healthcare provider.

Top Stories

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  • Water Safety Is For Kids of All Ages

    Jun 24, 2026, 2:46 PM
    Water safety matters — in the bathtub, at the pool, and around beaches and lakes. Keep your whole family safe by following these water safety tips.

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  • Support For Mental Health

    Jun 24, 2026, 2:57 PM
    Taking care of your mental health helps you handle stress, be happier and achieve your goals. You pay $0 for support services like talk therapy, medicines and more.

    Read more

More stories

Keep Your Child Safe: Stay on Top of Vaccines

Vaccines (also called immunizations) keep your child healthy. They protect against infectious illnesses. Vaccines are also required to attend school. Your child needs many vac-cines as they grow — most of them in the first year.

Staying on schedule with vaccines is very important. If your child has already missed a vaccine, ask their provider about a catch-up vaccine schedule.

If your child is six years of age or younger, use our “Baby Steps” guide to track vaccines. To get a copy by mail, call the HPSM Health Promotion Team at 650-616-2165.