Quitting tobacco can help you and your loved ones stay healthy. Whether you smoke, vape or use other tobacco products, quitting has many benefits:
- Improve your health Quitting tobacco can help you breathe better, lower your risk of serious health issues and start adding years to your life.
- Protect others Set a healthy model and protect others from health risks linked to secondhand smoke.
- Save money Tobacco products cost a lot. Quitting can help you save hundreds, even thousands, each year.
Resources to help you quit
- Coaching Kick It California offers no-cost phone coaching, text reminders and a smartphone app.
- Medicines Talk to your primary care provider (PCP) about medicines to help you quit tobacco and ask for a prescription so HPSM can cover the cost.
- Read HPSM’s Quit Tobacco Newsletter.