Exercise is any physical activity that gets your body moving. Regular exercise improves your fitness, mood and sleep while helping you manage stress. That gives you the energy, focus and confidence to excel at school, sports and life.
There are many types of exercise to choose from. Check out some of the fun activities you can do on your own or with friends!
- Walk or bike near your home or in one of San Mateo County’s many beautiful parks.
- Take a class or play a sport. Check your city’s Parks and Recreation Department website for programs and classes at reduced cost for residents.
- Dance to the music. Play music at home or look online for free concerts near you.
Learn more about the benefits of exercise and get motivation tips. Make sure to talk to your primary care provider (PCP) about changes you may want to make to your exercise routine.