Exercise is anything that gets your body moving. Regular exercise is one of the healthiest ways to keep your body and mind healthy at any age. It also improves mood, sleep, attention and memory. Research also shows it can help children do better in school. Getting started can be easy with these family-friendly activities:
- Walk, bike, skate or scoot! Whether on foot or on wheels, your favorite neighborhood park is a great place to exercise. Explore even more of San Mateo County’s natural wonders.
- Play! Children enjoy the playground or just playing in your yard. If your child is six years of age or older, ask if they want to join an organized sport team.
- Dance to the music! Play your child’s favorite songs and move together to the beat! Or search online for free concerts you can take your kids to in San Mateo County this sum-mer.
Make sure to talk with your child’s primary care provider about any changes you want to make to your child’s exercise routine. Learn more.