Physical activity is anything that gets your body moving. Regular physical activity has many benefits for both the body and mind. It can help you feel better, sleep better, keep a healthy weight and more.
There are so many exciting and fun physical activities you can try! Pick activities that you can enjoy with family and friends or on your own.
- Walk or bike in the park. San Mateo County has many beautiful parks where you can connect with nature with trails for all levels of experience – learn more.
- Take a class or play a sport. Check your City’s Parks and Recreation Department website for a list of physical activity programs and swimming pools at reduced cost for city residents.
- Dance to the music. San Mateo County has many free concerts and outdoor music. You can go online to find events near you.
No matter what your age or fitness level is, you can find activities you enjoy. Start slow and work your way up to activities that need more effort. Make sure to talk to your primary care provider (PCP) about changes you may want to make to your exercise routines.
A YMCA membership is available to CareAdvantage members at no cost – learn more.