Your HEALTHmatters

Welcome to Your HEALTHmatters—our member blog that makes keeping up with the latest health news easy! This is where you’ll find the latest benefit information, tips and resources for a healthy, happy you! The top stories are highlighted with images, and you can find more stories listed under them. To read a story, just click the headline or the "Read more" link.

If you have questions about specific content that may affect your health, please contact your healthcare provider.

Top Stories

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  • Water Safety Is For Kids of All Ages

    Jun 24, 2026, 2:46 PM
    Water safety matters — in the bathtub, at the pool, and around beaches and lakes. Keep your whole family safe by following these water safety tips.

    Read more

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  • Support For Mental Health

    Jun 24, 2026, 2:57 PM
    Taking care of your mental health helps you handle stress, be happier and achieve your goals. You pay $0 for support services like talk therapy, medicines and more.

    Read more

More stories

Get the Food Needed to be Healthy: Apply for CalFresh Benefits

A balanced, nutritious diet is vital to your health — which makes CalFresh vital to our community. This program helps those who need the extra money to buy all the food they need to be healthy. Funds are given on an Electronic Benefit Transfer (EBT) card to use at grocery stores, supermarkets and farmers markets. The amount people get is based on their household size, income and monthly expenses. 

If you need extra help paying for food, apply to CalFresh 

Around 34,000 San Mateo County residents get CalFresh benefits, including nearly 11,000 children. 

May is CalFresh Awareness Month, and we’re joining other San Mateo County groups in encouraging people to apply for CalFresh benefits. Those who qualify may even be able to double their CalFresh benefits when shopping at farmers markets by also applying for the Market Match program when applying for CalFresh. 

Three ways to learn more about CalFresh and apply for benefits

  • Meet CalFresh outreach teams at community events across San Mateo County throughout May.
  • Visit the BenefitsCal website.
  • Call the Human Services Agency Service Center at 1-800-223-8383 Monday through Friday between 8:00 a.m. and 5:00 p.m.

Find even more nutrition resources with HPSM's Guide to Food Assistance Programs.