Your HEALTHmatters

Welcome to Your HEALTHmatters—our member blog that makes keeping up with the latest health news easy! This is where you’ll find the latest benefit information, tips and resources for a healthy, happy you! The top stories are highlighted with images, and you can find more stories listed under them. To read a story, just click the headline or the "Read more" link.

If you have questions about specific content that may affect your health, please contact your health care provider.

Top stories

Get Moving with Your New Fitness Membership Program
  • New 2025 CareAdvantage Benefits are on the Way!

    Starting January 1, 2025, CareAdvantage members will get their own Medical Alert Device at no cost! You'll also get 12 no-cost rides per month for your Fitness Membership Program and more over-the-counter benefits.

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Has Your Child Been to a Well-Child Visit This Year?
  • It’s Not Too Late to Get the Flu Vaccine

    It’s the holiday season and flu season. Give yourself the gift of good health by getting the flu vaccine! Don’t miss celebrating with family and friends because you’re sick in bed! Learn how you can get the flu vaccine.

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Our Quick-Start Guides Make Using Your Benefits Easy!
  • Get Doula Services

    Doulas give emotional and physical support during pregnancy, childbirth and after the end of a pregnancy. Doulas can meet with you both online and in-person. Doula services are covered for HPSM Medi-Cal, CareAdvantage and HealthWorks members at all stages of pregnancy.

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More stories

Risks of Long-Term Opioid Use and Tips to Reduce Those Risks

Opioids are a class of medications that can be prescribed to treat pain. The longer opioids are used, the higher risks can get. If you take or plan to take opioids for more than three months, it is important to know the possible risks. We want to make sure you have the information to keep yourself safe.

Risks Of Long-Term Opioid Use*

MISUSE AND ADDICTION As many as one in four people who take opioids long-term struggle with misuse or addiction. Over time, opioids may not lower your pain, making you think you need a higher dose.

MORE PAIN If opioids are taken daily, they may worsen pain or cause pain in other parts of your body that did not have pain before. There is not enough data to prove that long-term opioid use reduces pain.

HEALTH DIFFICULTIES Like:

  • Abdominal pain
  • Constipation
  • Heart problems
  • Breathing problems
  • Depression
  • Hormone changes
  • Confusion
  • Falls and fractures
  • Overdose or death

Opioids include:

  • Hydrocodone
  • Oxycodone
  • Morphine
  • Tramadol
  • Methadone
  • Fentanyl
  • Codeine

Reduce the Risks That Come with Long-Term Opioid Use

Talk to your provider about:

  • Increased risk of overdose while taking other medications with opioids (like benzodiazepines used to treat insomnia or anxiety).
  • How cutting back or stopping the use of opioids can be a healthy choice for you.
  • Other types of pain care that may work better and be safer than opioids, like:

SELF CARE ACTIVITIES YOU CAN DO ON YOUR OWN:

  • Physical therapy
  • Exercise
  • Quitting tobacco
  • Talk therapy
  • Acupuncture

NON-OPIOID MEDICATIONS:

  • Acetaminophen
  • Non-steroidal anti-inflammatory medicines or NSAIDs (like ibuprofen, naproxen or diclofenac)
  • Anticonvulsants (like gabapentin or pregabalin)
  • Antidepressants (like amitriptyline or duloxetine)
  • Topical products (like lidocaine 4% patches)

Visit www.hpsm.org/pain-management to learn more about managing chronic pain.

* Dowell D, Ragan KR, Jones CM, Baldwin GT, Chou R. CDC Clinical Practice Guideline for Prescribing Opioids for Pain — United States, 2022. MMWR Recomm Rep 2022;71(No. RR-3):1–95. DOI: http://dx.doi.org/10.15585/mmwr.rr7103a1.