Quitting smoking, vaping or using tobacco can help you breathe easier and protect your health. It can also help you: 
- Improve your focus and mood
- Protect others from health risks linked to secondhand smoke
- Save money: tobacco products cost a lot and it adds up fast
You have benefits that can help you quit at no cost! This includes coaching, medicines, covered services and resources. To learn more:
- Talk with your primary care provider (PCP)
- Visit our quit tobacco Health Tips webpage
- Call HPSM’s Health Promotion Unit: 650-616-2165