Regular exercise is one of the important ways to keep your body and mind healthy. It helps you manage stress and can improve your mood, sleep and focus. Use these tips to get started with regular exercise today:
- Walk, hike or bike near your home or at a local park. Make sure to use protective equipment, like a helmet, for activities with risk of injury.
- Take an exercise class or play a sport. Contact your local Parks and Recreation Department to learn about programs and classes available at low cost for residents.
- Dance to your favorite music. Play music at home or look online for free concerts near you.
Ask your primary care provider (PCP) what exercise would work best for you. Also check out these tips and ideas.