Your HEALTHmatters

Welcome to Your HEALTHmatters—our member blog that makes keeping up with the latest health news easy! This is where you’ll find the latest benefit information, tips and resources for a healthy, happy you! The top stories are highlighted with images, and you can find more stories listed under them. To read a story, just click the headline or the "Read more" link.

If you have questions about specific content that may affect your health, please contact your healthcare provider.

Top Stories

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  • Water Safety Is For Kids of All Ages

    Jun 24, 2026, 2:46 PM
    Water safety matters — in the bathtub, at the pool, and around beaches and lakes. Keep your whole family safe by following these water safety tips.

    Read more

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  • Support For Mental Health

    Jun 24, 2026, 2:57 PM
    Taking care of your mental health helps you handle stress, be happier and achieve your goals. You pay $0 for support services like talk therapy, medicines and more.

    Read more

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Peace of Mind With Advance Care Planning

In the event you become too sick or injured to make healthcare decisions for yourself, advance care planning can help make sure those who care for you are aware of your medical wishes. Advance care planning has four key steps:

  1. Think about what matters most to you and your future medical care
  2. Write down the medical care you want to get if you are unable to tell healthcare providers yourself
  3. Choose a medical decision-maker (someone you trust to make healthcare decisions on your behalf)
  4. Discuss and share your choices with your healthcare provider and loved ones

There are two forms you can fill out for advance care planning:

  • Advance Directive: a document that includes the medical care choices you want your healthcare provider to follow when you cannot communicate them yourself. You can also choose someone you trust to make decisions about your medical care when you are unable to. HPSM recommends that everyone 18 and older have an Advance Directive. You should review and update your Advance Directive yearly and when you have a major life change (like a change in your health or living situation).
  • Physician Orders for Life Sustaining Treatment (POLST): a set of medical orders you want your healthcare provider or emergency responders to follow. This form is for those with serious illnesses. When talking to your healthcare provider about your health condition and treatment options, let them know what types of life-saving treatments you do and do not want. Your healthcare provider will fill out the POLST form and sign it. The POLST form makes sure your wishes for specific medical treatment are met.

Even if you are healthy, planning now makes sure you are prepared for the future. To get started with advance care planning, talk to your healthcare provider or call HPSM’s Integrated Care Management (ICM) Team at 650-616-2060.