• Arthritis: Take control to ease the pain
• Teach teens rules of the road
• Get screened for colon cancer
• Help your child to a healthy weight
• HPSM offers interpreter service
• Glaucoma awareness can save your sight

• Regular Care
• Well Being
• Physical Activity Tips
• Recipe: California Chopped Salad
• Reminder: Diabetes Health Report
• Classes & Support Groups

At the Health Plan of San Mateo (HPSM), we believe that healthy is for everyone. We offer these classes and programs to help you stay healthy. Take the next step and sign up for a class or program. If you have any questions, call HPSM’s health educator at 650-616-2165.

• Child and Teen Health, Diabetes, General Health and Wellness
• Lung Health, Nutrition and Physical Activity
• Older Adults, Parenting, Pregnancy
• Support Groups, Women’s Health
• En español: clases y recursos de educación de la salud